Ro-Yoga

Static caravan

2012-02-13T02:51:00.000-08:00

Andy and I spent Sunday looking at static caravans in Argyll.

We looked at two sites; one was heavily populated and had all facilities, a pool, an ice skating rink, gym etc. To be honest, this is not our bag at all and we ran from this one screaming!

The other was a more remote and wild. The view over Loch Fyne sold it to us and although we haven't made our final decision on it yet, I think we are both pretty much set on the purchase.

We have decided to rent our house in Dunblane out as well, so that we can be closer to my mum in Glasgow. This move is really bourne out of practical reasons and though I am sad at the prospect of leaving Dunblane, it is a measure that will relieve a lot of stress for us. It will also mean that we are closer to our holiday home on Loch Fyne!

I have now sourced all my maternity cover at the Yoga Room and am very relieved to have found some amazing teachers to fill my shoes - more information to follow very soon.

I have also set up some workshops with a couple of amazing teachers over the summer : Luke Jordan and also the return of Edward Clark from Tripsichore yoga http://www.tripsichore.com/id1.html

More to follow on all this!

Love to you all,

Ro x

2012-01-28T02:26:00.000-08:00

We had another wee glimpse of our baby yesterday at our 2nd scan.

For anyone that doesn't know, I am now 21 weeks pregnant!

It was amazing to see him/her swallowing, sticking his/her tongue out and kicking his/her legs rapidly. Funny, because I haven't felt any kicks at all and she/he was very active. I was told that the stronger your abdominals are, the less likely you are to feel any activity. Seems all the Ashtanga has created abs of steel that have built a strong wall for baby to kick against.

As you can see, baby is lying on his/her side, so it is hard to see much. It was, however an amazing experience and was beautiful to check in and to see that everything is well so far. We have decided not to see the sex of baby and this decision was confirmed by baby, as he/she didn't want us to see anyway!

I have returned to doing some practice which has been wonderful. I have slowed everything down and am practicing in a very remedial fashion. It is a lovely way to connect with baby and to keep my body moving. My energy is good at the moment, so I hope to keep going with practice for a long while yet.

There are exciting times ahead for Andy and myself and I have now firmed up most of my maternity cover. I will let you know the latestt when all is confirmed.

Ro xx

A very merry Xmas!

2012-01-04T03:07:00.001-08:00

I have had a very relaxed 3 weeks off, but am looking forward to getting a sense of routine back into my life.

The weather may have been totally miserable, but we have had a very happy festive period in the Loaning surrounded by family and our kitties.

I am excited to be going back to my classes, but also slightly apprehensive about resuming the Dunblane to Edinburgh commute. The winds have been so wild lately and the trains have randomly been cancelled. I just hope things settle down by next week.

We are heading North for the weekend. We have booked a wee hotel in Aviemore and I am looking forward to some long walks and a wee break from cooking!

I look forward to welcoming you all next week!

Ro xx

A wonderful winter weekend

2011-12-13T03:02:00.000-08:00

Andy and I spent the weekend in the wilderness that is Carrour. This one-house community is surrounded by the most fantastic scenery and I was utterly over-awed by it all.

There is one train per day and no mobile phone reception. It is the perfect location to retreat and to get away from it all.

We met up with Andy's brother for a traditional Xmas dinner on the Saturday and then went for a very long and cold walk in thick snow.

We left on Sunday with a cosy glow about us: the hospitality at the Hotel really is second to none. For anyone looking for a retreat from the pre-Xmas madness, I strongly recommend a weekend in Carrour. Just make sure that you check the weather forecast before departure - if the weather is bad, you may find you are stuck there for some time!

Wishing everyone a nice, relaxed festive period!

Ro xx

Wild weather

2011-12-08T09:49:00.000-08:00

Terrible weather all over Scotland - particularly in the central belt. Apparently parts of Scotland have encountered winds of 150 mph!

All trains to Edinburgh from Dunblane were seriously disrupted. Thankfully, I managed to get a cover teacher for my led class in the form of Stacey Metcalf. It was her first class for the Yoga Room and she did a fantastic job - a huge thank you to her.

I spent the day baking a Christmas cake. This was a huge event in itself - I had no idea it was so involved! After an hour of stirring and beating, I left the batter on the counter in the kitchen. I turned my back for 5 minutes only to discover my naughty little kitten Simbha trying to get his tongue in about it!

Thankfully, the cake was saved and is currently in the oven on a slow bake. I am excitedly anticipating the result - only 5 hours to go!

Hopefully the winds will have settled by tomorrow. I will get cover if I don't make it through. Watch for updates on my facebook page: http://www.facebook.com/pages/The-Yoga-Room/194036207314364

Ro xx

Another busy weekend

2011-11-21T09:05:00.000-08:00

Happy 60th Birthday mum!

I made cupcakes in the shape of a 60 and my little sis created a DVD of her life. My mum was pleased as punch! What a joyous event. It was so lovely to see my my extended family and after so much planning and hard work,we were happy her party went off without a hitch.

It was a busy weekend for us as Andy and I cycled 16 miles on Saturday and went to a gig on Sunday night!

I was grateful to have the night off on Monday and very happy that the wonderful Jo was able to cover my classes for me. It is so lovely to have so many amazing teachers that I can trust to run my classes. Thank you Jo, Yvonne and Gillian!

Ro xx

Another wonderful retreat!

2011-11-08T02:02:00.001-08:00

Another wonderful weekend at Stronachlacher!

I am still glowing and would just like to thank everyone for coming along and making it so special.

The food was extra delicious - thank you Layla! Cath worked hard at her treatments with great result! Everyone glided out on Sunday afternoon...

I have to say I was somewhat reluctant to leave and Andy and I stayed on for an extra night luxuriating in the comfort of the 8 bedroom retreat house!

We were very lucky with the weather and for the 1st time the sun shone for the entire weekend. Monday was dense fog, so as we hit the road we weren't so sad to be heading for our cosy cottage.

I have already booked the next retreat weekend. The 24/25/26th March is all confirmed. Book now!

Ro xx

1st wedding anniversary

2011-09-27T01:54:00.000-07:00

Andy and I celebrated our 1st wedding anniversary weekend in the trossachs.

We took my mums camper van to loch lomond and pitched up at a campsite in Arrochar. It rained hard all day Saturday but luckily, I had booked us a lush day luxuriating in the carrick spa. We followed this with a soggy walk in the hills and then a Cosy night in the van.

Sundays weather was even more unsettled so we took a boat trip across loch lomond. I was soaked through and cold to the bone after an hour on deck. You can imagine my joy when Andy revealed to me that he had booked us a night in forest hills hotel - the very place that we were married at one year ago! It was a very special evening. I felt quite emotional being back: it was such a happy day and the memories of came flooding back . I can't believe that it has been a year! Andy and I have had the most wonderful year, I have loved every second of married life and look forward to many more. Sadly, we both forgot our cameras, so I have no pictures to share. I have instead included one from our big day.

A very happy holiday

2011-08-29T02:50:00.001-07:00

Andy and I spent a glorious 6 days in the South of France for our holidays.

They were experiencing a heat wave ( 36 degrees + for the duration). It was unbearably hot some days: almost too hot to practice. However, I am so committed to the cause that I did manage two very sweaty full primary series practices in the week.

We stayed at my auntie's villa in Carcasonne for 4 days and then on to Antibes to stay with my lovely friend Felicity. Andy and I laughed a lot and ate a lot and tasted the wine of the region!

I am ready to get back into my routine now. I am heading to the gym and then my studio for a lovely cool practice this afternoon. I have been feeling very cold and grumpy since my return. It is amazing how the sunshine lifts your spirits. I am sure that once I get back to my studio and my wonderful clients, my spirits will soar!

We left our kitties in the capable hands of Auntie Joan and they were very happy to see us. All seemed well on the surface... on closer inspection I found that they has peed all over the kitchen curtains! I have now removed 3 pairs of curtains. These will not be replaced until the little darlings are able to do their toilet outdoors.

I look forward to welcoming you all back tonight....

R xx

A beautiful day

2011-08-03T02:10:00.000-07:00

We all met on Saturday for my cousin Hannah's wedding to Josiah Isles in Manchester city.

It was a stunning day and everything went off without a hitch. Andy attracted a lot of attention wearing his kilt and was fending off girls desperate to see whether he is a 'true Scotsman'. Thankfully, no one actually got close enough to find out!

Congratulations to the lovely couple! Wishing them all the best for their lives together.

2011-07-12T05:43:00.000-07:00

I am exhausted after a weekend of white water rafting, T in the park and sleeping in a camper van!

I slept very well in my own bed on our return last night I can tell you.

The highlight of the weekend had to be the white water rafting....I am planning the next outdoor adventure already before the weather turns.

I have had to postpone the Yoga Room's 4th birthday party in August due to various reasons. I will be moving it to September ( date tbc) which I am sure will be better for most as you will have had your annual summer holiday. I will keep you posted with regards to date.

Kittens

2011-06-07T02:57:00.000-07:00

We have bought two little kitties and are enjoying hours of chaos with them. They have settled in with ease - after some initial anxiety from me that they would miss their mother and siblings.

I am now been pandering to their every whim - I just can't say no to them, they are so cute.

The spring term is drawing to an end and I am up to my eyeballs in bookings; it looks like the summer will be a busy one. I will be having my usual summer party on the 13th August. Pencil it into your diaries. It is now 4 years since I started the Yoga Room and I am excited that so many people are now doing yoga! Long may the success of the studio continue.

Wrist injury

2011-04-26T06:06:00.001-07:00

I have had a frustrating couple of weeks due to a wrist injury. I fell on the ice in February and the result has been a touch of tendinitis in my right hand. The full extent of this injury has taken a couple of months to kick in, but now I am unable to put any weight on it at all. I have had to pull right back in my practice and have been advised to do NOTHING.

To keep my fitness levels up I have taken to running and now my left knee is protesting! So, I have decided that I need to use this time wisely and to rest fully instead.

Now that the weather is so nice, Andy and I have been going on lots of lovely long walks in the country - at least I can still do that! We have such beautiful countryside on our doorstep and we have been exploring Perthshire over the past couple of weekends.

My wrist feels a little better today, so I did some practice without the Vinyasa and it felt great to get back on the mat and to get my body moving again.

Fingers crossed for swift healing.

Wrist Injury

2011-04-26T06:06:00.000-07:00

To keep my fitness levels up I have taken to running and now my left knee is protesting! So, I have decided that I need to use this time to rest fully instead.

New term

2011-04-06T03:08:00.000-07:00

The new tern at the Yoga Room has been as busy as ever and I am excited to see new faces and some old students returning.

I have been enjoying the country life once more after a terrible winter of commuting with cancellations and delays galore! I wrote a letter of complaint to Scotrail and was given a paltry £9.00 for a flood on the line that delayed my journey by 3 hours and cost me £50.00 in a taxi!

I am so happy to see the service settle down and return to normal. I plan to spend next winter in India with Sharath to escape the dark and cold of Scotland and to avoid the terrible travelling conditions.

I am feeling the need for a good Teacher at the moment. I have been practicing on my own for some time now and I need to be inspired. There are only a handful of Teachers that I rate highly and that I have been fortunate enough to study with over the years. Unfortunately, these teachers are all in far - flung corners of the world - perhaps a trip to Hawaii is on the cards!

First signs of Spring

2011-03-01T01:14:00.000-08:00

I can't believe that it has been so long since my last blog. I have been so busy - I don't know how people keep up with a daily on-line journal!

I am so glad that the first signs of spring have appeared, I have found this winter to be particularly harsh. This has been largely due to the commute that I have to undertake every day from Dunblane to Edinburgh. This journey takes an hour on a good day, but when the weather is bad, can take up to 3 hours! This has led to untold stress and many letters of complaint to Scotrail!

I still maintain that although it has been difficult, it is 100% worth it. We have a wonderful life in Dunblane, the cottage that we live in is beautiful and we have stunning countryside right on our doorstep. I just hope the commute is a little easier in the spring and I can relax and enjoy the ride.

I am teaching my retreat in Stronachlacher this weekend. I am very much looking forward to 3 days of yoga, massage, nourishing food and lovely long walks. Unusually, I still have space on this one, so if anyone fancies a last minute break in the Trossachs let me know!

The winter term is drawing to an end and there are only 4 weeks to go. I plan to run the Spring term from the 26th March and I already have several bookings, so that is encouraging. The Yoga Room continues to blossom and grow and I am excited to see so many people practicing Ashtanga yoga and to see the physical and mental changes that it has brought to so many peoples lives. Keep up the good work!

2011-01-12T00:09:00.000-08:00

After an exhausting 30 hour journey, Andy and I finally touched down on Scottish soil late Saturday night. I was heavily laden with the cold and after 9 hours sitting in Charles De Gaulle Airport was completely wiped out.

That said, our 3 weeks travelling in Thailand was fantastic and well worth the long haul journey. We had plenty of time to lie on the beach and also to see the sights. I was amazed at how easy it is to get around, it is such a relaxed laid back country and the people are so friendly.

My favourite part of the trip was definitely indulging in the wealth of Thai massage that is on offer throughout Thailand. We both enjoyed regular pampering sessions and on days when it was too hot to do my own yoga practice, Thai massage - or 'lazy mans yoga' was a great easy and relaxing option.

Returning to Scotland has been a bit of a shock to the system - mainly due to the fact that I have been so floored with this cold.

I was sorry to miss the first class back on Monday, but was happy to have James on-hand to cover and it was wonderful to get back to it yesterday and to see all of my lovely clients.

A big thank you to my wonderful mother as well who looked after all the admin in my absence. It was so nice to have 3 weeks off and to come back to such a well ordered booking register!

Happy New Year to you all!

Ro xx

Snowed in!

2010-11-29T03:46:00.000-08:00

Day 3 of the 'big freeze' and we are now completely snowed in! The novelty is wearing a little thin as it seems that the entire world has stopped for the terrible conditions and all of the roads out of Dunblane are totally impassable. There really is no way out.

Do not fear though, I have managed to get cover for tonight's class and for the remainder of the week if necessary, so all classes will be running as per the schedule.

Andy has had to work from home as well, so are both going a little stir crazy. We have stocked up on soup and dvd's, so at least we are cosy, entertained and well fed. I hope to make a break for it tomorrow, but who knows...... the media seem to be feeding off the hysteria of it and have predicted another week of this.

Whilst it is undeniably difficult, it is also very beautiful out here and the view from my window is picture postcard 'winter wonderland'. The skies are blue today and the sun is splitting the sky. Fingers crossed for a 'big thaw', so that I can get back to the studio and to all of my lovely clients.

Ro xxx

2010-11-17T03:32:00.000-08:00

Life has been so hectic lately and our weekends are fully scheduled up to Xmas and beyond!

November got off to a bad start with my mother falling and breaking her leg in my kitchen. She was rushed to hospital and kept in for 3 nights. She departed with a full stookie and a set of crutches. I wish her a fast recovery.

We all indulged in a little early Xmas cheer last weekend where my mum hosted 'fake Xmas' from the comfort of her sofa. We sang Karaoke, ate Xmas pud and played parlour games. This early celebration was due to the abscence of 3 of the 4 Warren/Mckenna/Morris sister's this year as we all have plans to head off to sunnier climes. For Andy and myself, this will be our 3 week honeymoon to Thailand.
I have to say, 'Fake Xmas' is the best Xmas that I have ever had! Xmas should come ealy every year, to bring some light and cheer to the darkness of November.

This weekend will be a feast of beautiful food, rest and relaxation as I am running a retreat in Stronachlacher again. Fingers crossed for sunshine (or at the very least, no rain!).
Ro xx

New Term at the Yoga Room

2010-10-24T05:28:00.000-07:00

It is hard to believe that we have now been married for a month; the weeks have flown in.

Further to to the wedding I felt at a loose end. It was amazing how much of my life was consumed with wedding plans and prep. After the emotion and excitement of the day, I felt decidedly flat and a little sad that is was over.

Not surprisingly, my days have filled up. My focus has now switched from the wedding to planning for my next retreat in the Trossachs in November and March. I am also thinking of running a week long retreat in Turkey in April 2011; watch this space for further information.

I am also gearing up to do another pregnancy Yoga Teacher training in London in February, so I have lots to do and to think about!

I am also keeping my focus on the present moment and I am very excited to be launching my winter term next week. Classes are busy and some are full, so please book soon if you want to come along.

See you on the mat!

Ro xx

Our happy day

2010-09-30T08:10:00.000-07:00

Our big day was even more incredible than I could have imagined..... it feels like a dream now.

The sun split the skies as we celebrated our love for each other with all of our wonderful friends and family in an idyllic setting on the banks of Loch Ard.

My Step-dad Steve summed the day up beautifully in his speech when quoting Bob Marley; "One love, one heart, let's get together and feel alright"

Love to you all,

Ro Morris xxxxxxx

The big day is approaching!

2010-09-22T03:06:00.001-07:00

There is less than a week to go until the big day and I have been in quite a tizzy with the excitement of it all.

We have 106 day guests and another 40 coming for the evening, so it has exploded in to quite a large affair. My biggest fear is I am such a big ball of emotion on the day that I won’t be able to say my vows. I have a tendency to cry at the smallest thing and I just hope that I will be able to squeak “I do” at the very least.

My practice has helped me immensely over the past week and I am taking extra time to do pranayama and meditation to deal with the stress of it all. I have scheduled in some treatments on Friday as well, so this will hopefully set me up for the big day. I have also gone on a big detox this week – lots of early nights, good nourishing food and gallons of water!

Andy and I were discussing it all last night and concluded that the sad thing about having a big wedding is that with all of the talk of flowers, table decorations and colour schemes you can lose sight of what is at the heart of the day… this being Andy and I celebrating our commitment and love for one another. Don’t get me wrong, I am still very much looking forward to it all, but I had no idea that it would so completely all consuming!

I will be on my mini-break honeymoon next week, so my friend Melissa will be covering the classes on Monday and Tuesday. Further to that, Gillian will be teaching. I will try and blog next week with some pictures of the big day.

Enjoy their teaching and I will see you all in a fortnight.

Ro xxxx

Holiday

2010-08-25T02:21:00.001-07:00

I have closed the Yoga Room for two weeks whilst I take some well needed time out to relax. I decided to take a couple of days out to visit my Grandparents in South Wales.

I am now fully recharged and enjoyed 3 days of a very slow pace of life in the country. It rained non-stop for the entire trip, which forced me to do absolutely nothing. This was exactly what was required.

Andy has been my PA in my absence and has been very vigilant in taking bookings for the autumn term. I can't believe that summer has passed so quickly and we nights will be drawing in and the weather getting even colder. Bookings are flooding in. Autumn is definitely the busiest time of year, so please book as soon as you can to ensure a space.

I am excited to be moving into the 4th year of being resident at the Yoga Room. I had the 3rd birthday party on the 14th of August. Thanks to everyone who made it and a big thanks to Stacey and Martin for their amazing live set. I was moved by Stacey's beautiful voice and Martin's incredible talent on the guitar.

Thanks also to those of you who showed support for the Chavutti massage festival week at the Yoga Room. The response was fantastic and I will be continuing with treatments next term. Please let me know if you are free during the day and would like to book in for one. I am currently pretty busy, but there are gaps here and there. Contact me for further details.

I am looking forward to seeing you all in a few days...........

Final Chavutti Thirumal course

2010-07-26T02:01:00.000-07:00

I have been very slack in keeping my blog up to date ... apologies to anyone who has been awaiting a new instalment!

I have been super busy practising for my Chavutti massage course. Thanks to all of the willing bodies that have lain under my feet and have allowed me to walk on them!

We completed the course this weekend and what a journey it has been for all of us. The schedule was very intensive and I can't believe how hard we have all worked. In addition to my full time schedule of teaching classes and privates, I have found the work - load to be slightly overwhelming. However, with the course complete, I am now looking forward to doing my case studies and getting the ropes up in the Yoga Room so that I can practice massage professionally in addition to my privates etc. I am now seeking bodies to be case studies, so please let me know if you are available during the day to be pampered for a couple of hours.......

There are only 3 weeks left of this block and then there is a closure for 2 weeks, from the 17th August. Don't forget my party on the 14th August as well. The Yoga room is now 3 years old! The party will be another opportunity to meet up with fellow Yogis to have a drink and a blether. Everyone is welcome and please bring all of your pals too!

During the closure, I will be coming in sporadically to do my own practice so please let me know if you are around during the day I would love to have some practice buddies, it can get a little lonely doing practice on my own every day.

I hope you are all enjoying the summer and please let me know if you would like to offer yourself as a model!

My summer holiday

2010-06-22T00:08:00.000-07:00

I have just had a fantastic week off. Andy and I walked half of the West Highland way from Fort William to Tyndrum; 46 miles in total. We had the most fantastic weather and on day three we limped in to Tynedrum with a touch of sunstroke and very sore feet. My only small sadness about the trip is that we didn't push on and complete it the full 96 mile walk. Sadly, Andy had to get back for work and I had admin to complete for the new term at the Yoga Room.

So, all bookings are in and the new block started yesterday. This spell of beautiful weather lends itself to yoga; the body is so much more open when it is hot. I am pleased to see how many new recruits there are for all classes - particularly the beginner course. I have also noticed a lift in energy from my regular clients and a renewed commitment to the practice.

Long may the sun shine!

Chavutti Course

2010-05-31T12:13:00.000-07:00

I was hosting a workshop at the Yoga Room this weekend; a post graduate course in Chavutti Thirumal with Helen Noakes. For the uninitiated, this is one of the most interesting and exciting massage techniques that I have ever experienced and I would recommend that you seek one out!

The entire massage is done with the practitioners feet whilst the client lies prone on the floor. The practitioner can use their body weight to massage and can, therefore can go a lot deeper than in a regular hand massage.

The course itself spans over 3 weekends. Helen is incredibly inspiring and I was blown away with her vast knowledge of the subject. By Sunday evening after 20 hours of training, I felt exhausted and utterly overwhelmed with information! I have a long way before I can practice this technique professionally, but I feel inspired to learn and can't wait to get some guinea pigs to practice on!

2010-05-13T01:45:00.001-07:00

Now that spring has sprung, my practice has totally transformed. I have so much more energy and I am bounding through the series with a renewed vigour.

This is the first year for about 10 years that I haven't been in Asia over the winter period. I have missed practice with my teacher and immersing myself in my yoga practice. I have also missed the sun and the warmth of beautiful India. It has been worth it though, for the fact that we have bought this wonderful cottage and have managed to get out of the big smoke. I walked through Leith yesterday and have to admit that I don't miss anything about city living. Even the commute is now part of my routine and I am grateful for the hour of peace and relaxation on the train.

I have the day clear to meet my mum and to do some wedding planning. Only 4 months until I am wed! We are off to Dunblane Hydro to discuss the Hen party and to treat ourselves to lunch at the Nick Nairn restaurant. I have workman in fitting a log burning stove, so it will do me good to get away from the dust and chaos that has currently taken over my living room.

Dunblane

2010-04-27T01:08:00.000-07:00

The days just seem to fly in; I can't believe that we have been in our new house for 3 weeks! I am so enjoying Dunblane and our gorgeous cottage. Above all, I am enjoying every moment of my new life with my man. After 2.5 years of 'courting' and living apart, it definitely feels as though we have earned it. We have laughed a lot in the last 21 days and this house is filled with joy and positive vibrations.

We have so much space now and I can at last dedicate an entire room to my yoga practice. The view from the practice room is of the neighbouring cottages and is quiet and conducive to a peaceful practice. The only sound is that of the occasional bird song - a far cry from the songs of Leith, which were largely the pubs spilling out in the wee small hours!

The commute isn't so bad either and now that I have my trusty cover Teacher Lynn, I am getting time off and am able to work a four day week. The day off has been handed over to administration of my classes and household chores. I also managed to do a luxurious two hour practice yesterday; it is so long since I have been able to really immerse myself in the practice. I can really feel the benefits today of having rested and from all the fresh country air. I feel truly blessed with my lot.

Move

2010-04-09T14:50:00.000-07:00

The big day has arrived and Andy and I packed the van at 9am. After two runs to Dunblane and a lot of carrying, loading and lifting, we are now set up in our wee cottage. We are both shattered and surrounded by boxes and a very messy kitchen. I am just glad that I knew which boxes to break into for tea and toilet paper. Ah, the joys of moving.
I can't wait for a good sleep and am looking forward to waking up in this lovely wee town and inhaling the clean country air. I feel more at peace now that we are away from the noise and pollution of the city. I have a wonderful space to do my practice and am excited at the prospect of rolling out my mat tomorrow.

2010-03-31T04:59:00.000-07:00

The new term started at the Yoga Room this week and I have been overwhelmed with bookings! Some classes are now full, so if you wish to book please check with me before making payment.

I am now fully in the swing of commuting back and forth to Glasgow and I actually look forward to an hour of peace and quiet. It is the perfect length of time in which to read or catch up on any emails.

I am also very much looking forward to making the move to Dunblane next week. We move on Friday and I just can't believe how quickly the time has flown in!

I was up at our lovely wee cottage on Monday and am in no doubt that we are doing the right thing by getting out of the city. As much as I love Edinburgh, it seems ever more polluted. I think this is largely due to the tramworks. I am sure we will all be grateful when the works are completed at the newly revised date of 2012!

Many of you have asked what will happen to the Yoga Room after I have moved up North. The answer to this is simple; it will continue to grow and flourish for the forseeable future. I plan to run it exactly as it is, with me teaching every class and with Lynn covering classes when required. It will take more than an hours commute to change my plans on that front, so do not fear!

I have a Chavutti course starting in May with the wonderful Helan Noakes, running over a 3 weekend preiod and teaching the technique of Chavutti Thirumal ( Indian foot walking massage). More information and booking is available on the workshop page of my website if you wish to book.

Another weekend in Stronachlacher

2010-03-10T02:53:00.000-08:00

I took another group to the stunning location of Stronachlacher on retreat. Once again, the group dynamic was fantastic and this time the weather was amazing. The sun split the sky on Saturday allowing us to get out and walk into the snow peaked hills.

Layla surpassed herself with her culinary efforts and the general mood of the weekend was that of full and complete relaxation. After a massage from Catherine and several yoga sessions later, I can assure you that all participants were very reluctant to leave!

The only thing missing was the stalwart assistance of the lovely Andrew. He was spending his weekend in quite a different fashion on a stag party in Plymouth! He was greatly missed by all and I have no doubt that he would rather have been in the heart of the Trossachs than trawling the streets with a Groom dressed as Ali G!

So, another term draws to an end at the Yoga Room. The block finishes on the 26th March with a new 11 week block starting up on the 29th March; which is also my birthday!

New details and my newsletter will be on my website this weekend. Book as soon as you can to ensure a space!

Moving

2010-03-01T02:19:00.000-08:00

The past week has been mad busy! I moved into my future husband's flat on Friday. It took a staggering 12 hours to get my furniture down 3 flights of stairs, packed into the waiting van and then into Andy's flat in Glasgow. I was sad to leave my flat of 5 years, but once all of my belongings were removed, it no longer felt like my place any more. To be honest, I was also slightly relived that I wouldn't have to be the one to give the tatty walls the next lick of paint!

So, I am going to be an intrepid Glasgow commuter for the next wee while. This will mean a fond farewell to the morning yoga practice at the Yoga Room - unless of course I catch the 5am train! Such an early commute is unlikely, so I will be doing an open daily practice at approx 3pm; a much more civilised time for a commute I am sure you will agree. All of my clients are welcome to join me. Just text me for confirmation on the day; 07949266582.

I am currently off for a week, to get settled on the West. Classes will re-start next week and then the new block of classes start on the 29th March. Please sign up on my website; the new details will be on my website in the next couple of days.

2010-02-05T05:10:00.000-08:00

I have been struck down with the winter lurgey and have spent the past week feeling very sorry for myself! I hate to be inactive and have missed my regular yoga practice terribly. I am now fully rested and was ready to get back to the mat. Sadly, on starting practice I soon realised that I still can't breath through one nostril which made for a difficult practice - particularly doing inversions and downward dog. I spent half an hour doing Neti instead and can momentarily breath again.
Ah, it is the small things in life that can give us the greatest pleasure.

2010-01-19T06:22:00.000-08:00

Wow, time sure flies in! I can't believe that 2010 is here and what an exciting year it has been so far!

The Yoga Room classes are pretty much full and it is encouraging to see more and more people take up this wonderful discipline. It seems that lots of people are looking for a physical practice that works more deeply than running on the treadmill. Long may the popularity continue.

Yoga has certainly helped me to deal with the stress incurred by selling my flat. I am now looking forward to moving in with my wonderful man and starting a new phase of our lives together.

So, there are lots of changes afoot for me in 2010. One thing that will always be a constant is my daily yoga practice and this will continue to keep me grounded throughout the ups and downs that this year may throw at me.

Self practice at the Yoga Room will continue on a Thursday a.m ONLY. From 8.30am every week. Hope you can join us!

2009-12-29T02:17:00.000-08:00

Wow, what a whirlwind week of socialising it has been! I had a busy Xmas day with Andy's folks in Blanefield, and a very late and hectic party with my family in Glasgow. This was swiftly followed by a night in Kendal for my Grandmothers 80th birthday.
I am still in Glasgow at Andy's, and am now trying to get back to a sense of normality and routine. I have been doing a regular yoga practice at the gym, but it's just not the same as being in my beautiful studio and I am craving a couple of hours of candle-lit peace - away from the noisy air-conditioned environment of the gym and the craziness that is life at the moment! I expect that most of you are feeling the same - don't forget to let me know about the next block... some classes are already full so book asap.

2009-12-14T06:22:00.000-08:00

The new 2010 term is now advertised and is filling fast! the Yoga room has never been so busy. I have also had lots of day-time bookings.... check the classes page for details of the many classes that I now have on offer; Belly dancing, Iyengar Yoga, Pilates to name but a few.

I spent last weekend learning how to drive. Andy has very kindly agreed to teach me and is a very patient Instructor. I drove us to Callendar in the fog on Sunday and we made it in one piece. I am slowly gaining confidence and hopefully will be able to drive before we make the big move to the country in the spring.

2009-11-23T05:49:00.000-08:00

I was in Stronachlacher this weekend teaching another weekend retreat.
The rainy weather didn't dampen spirits and the yoga combined with massage and beautiful wholesome food ensured that everyone was well relaxed by Sunday.

I would just like to thank all of my lovely clients who attended. What a special weekend it was! I have returned feeling utterly relaxed and inspired to set up my own country retreat as a full time vocation.

My team were inspiring as ever; Layla cooked up a storm once again and surpassed herself with her amazing, nutritious menu. Catherine's massage was much needed after the yoga sessions and Andy did a great job in keeping the fire lit and keeping everyone entertained. I can't wait for the next one in March - only 4 spaces remaining!

So, I am back to earth with a bang and on with the week. A wee reminder for you all that there is a full primary series class this Sunday at 11am - 1pm. Drop-in, or drop me a line to book.

2009-11-04T07:56:00.000-08:00

What a busy couple of weeks it has been! The new 8 week block at the Yoga Room is pretty much full. In the midst of my busiest time; whilst taking bookings, teaching and responding to emails, I have put my house on the market. I do like a challenge.
It has been on for 4 days and early signs are looking good. It seems that the tide has turned on the housing slump.
Obviously, moving is never easy and I am already feeling off balance at the thought of leaving my lovely flat. I know that I need to embrace the change and see it as an exciting new start to my life with my lovely husband to be:)

The lurgy

2009-10-20T02:14:00.000-07:00

Having had a bout of the dreaded lurgy last week, I spent the weekend recovering and catching up on some much needed sleep.

I slept for most of Saturday and crawled out to a very busy Ikea in the afternoon. Sunday was slightly more active with a day in Doune. This village is a serious contender for our future abode and we have been looking at houses here. The commute is pretty straight forward to Edinburgh. So, if we do move I will remain a commited Teacher at the Yoga Room :)

The new 8 week block kicks off next week and classes are filling up fast. The Yoga Room is truly flourishing at the moment. Thank you to everyone; I promise you another spectacular party in the New Year to celebrate!

The Scottish retreat

2009-10-07T03:50:00.000-07:00

The retreat in November is now full! Apologies to the many people that I have had to turn away. I was utterly overwhelmed with interest, so have decided to book the next one without delay. I have pencilled in the weekend of the 5th/6th March 2010 and am very much looking forward to both visits; it sure is a beautiful part of the world. I would love to run more retreats, it would appear that there is a market for them. I just need a few hundred thousand pounds to purchase a large house and studio!

We were in another lovely part of Scotland at the weekend; a wee village near Stirling called Blairlogie. We went for a long walk up a hill called Dumyat. Sadly, we didn't reach the top as we took a wrong turn and as darkness fell, we decided to turn back. I am going to collate a book of incomplete walks; I have done so many recently. We will return and finish all of them and I will not be satisfied until we do so!

Wedding plans

2009-09-24T03:16:00.000-07:00

This weekend, Andy and I had dinner at the hotel we are to be wed in next year; Forest Hills. Sadly, we couldn't afford to actually stay in the hotel itself, so we stayed in a b and b close by in Aberfoyle.

The location, food, service, company were all magical. Seems we have chosen well; only 370 days to go!

2009-09-17T08:29:00.000-07:00

The Scottish retreat is now full! I have waitlisted a number of people for the next one, so please let me know if you would also like to be put on the list for March 2010.

I have had a hectic couple of weekends away; two exhausing long journeys in the car. One to visit my dad in North Wales and the other at the hippy 'Findhorn Foundation' community, for a wedding. The plan was to get married in Cullerne Gardens - with no contigency for the eventuality of rain, They were extremely lucky when the sun shone. A very brave plan for a Scottish wedding I am sure you will agree.

Although the weather has been beautiful for the past fortnight, there is no doubt that Autumn has come and summer days are long gone. I am finding morning practice to be a wee bit harder, because it is dark still when I get up at 6.30am. However, practice at the Yoga Room is still taking place without exception:) Please join us if you can on Tuesdays and Thursdays from 8.30am.

2009-09-04T05:20:00.000-07:00

A hectic week back at the Yoga Room. Most classes are now full and I have had a record number of enquiries and bookings this term!

My retreat into the hills was fantastic.... a week of rainy walks, and cosy nights watching dvds; a very traditional Scottish holday indeed.

Now that they nights are drawing in, I am sure that you are all finding it harder to get motivated. This is when we need our yoga the most; to help us stay positive, fit and healthy to fight off all the nasty germs that are floating about. I have restarted the a.m practice which is open to all Yoga Room clients. I will be there on Tuesday and Thursdays 8am - 10.30am. Hope to see you there!

2nd birthday party for the Yoga Room!

2009-08-18T10:41:00.000-07:00

On holiday at last! I am looking forward to a week in the highlands next week.

Thanks to all who came to my party; what a wonderful night it was. Also, a big thank you to the belly dancer Shelly and to Layla who created all the wonderful food. Anyone that was impressed with the culinary delights on Saturday should definately come on the retreat in November, Layla will be cooking up a storm on that as well.
I have had lots of enquries in the past week, so please book soon to ensure a space. The Autumn term is pretty busy already - thank you all for your prompt booking.
I am heading North next week for a well earned break, so see you all in a fortnight!

Sarahs wedding

2009-07-29T06:23:00.001-07:00

The gorgeous couple! Sorry for the delay.......

Also Grandma and G'pa Rees and G'pa Joe.

2009-07-28T04:26:00.000-07:00

My sister was wed on the 18th July and the ceremony and reception were beautiful. A number of you have asked to see pictures of the blushing bride. I have been waiting to get some pics of the bride and groom uploaded onto this site, but sadly a picture of Andrew and myself is the best that I can do for now. Please watch this space as the professional pics are due back any day now!

My family are all much relieved that it went so well, but my mother is now at a bit of a loose end. She is currently putting all of her energies into planning my wedding... only one year and 2 months to go!

My friend Joe took some new pics for the website at the weekend so I should have a fresh shiny fresh looking website by September.

The new 8 week block will start on August the 31st. The Yoga Room will be closed for two weeks from the 17th of August. I am going to take this time to gather my strength and relax at my folks caravan in the beauty of the West coast.

Booking forms for next term will be on-line from next week. This summer was very busy and I had to put a number of students on a waitlist for September. I will be contacting all of these people shotly, so please be prompt in booking as I anticipate another busy term.

2009-07-16T04:37:00.000-07:00

Apologies for being out of touch! This is due to a technical problem with my computer. It would seem that my energy + any technical device = complete technical faliure!

The past couple of weeks have been very busy with the build up to my sisters wedding and with my usual busy teaching schedule. I injured a hamstring at T in the park on Saturday which made my teaching that wee bit more difficult as well.

My sister is to be wed on Saturday and her plaster cast has been removed only to reveal and very white, hairy and withered wee leg! She is spending the next couple of days in physio in hopes that some exercises will ensure that she will be able to walk down the isle and dance the first dance with her hubbie. Fingers crossed! We are all very excited - I will try and post some pics on Monday ( if my computer and I are friends again by then).

I have also managed to get a belly dancer for my party in August. Please let me know if you wish to come...... I need numbers in the next couple of weeks. If your names not on the list, you ain't getting in:)

2009-06-29T02:22:00.000-07:00

Bad news on my sisters ankle..... with only 3 weeks until her big day, it would appear that it is broken! It is full steam ahead with all the plans regardless and we have all been thinking of ways to dress up the knee-high plaster to match the dress. The honeymoon and hen night have been postponed until she is back on her feet. Sarah is on good form though and is amazingly upbeat and positive. I am sure it will make great material for the speeches on the day if nothing else!

I had a very busy social calendar this weekend, consisting of; a 30th party, a family barbie and a meal with the Friday night yoga class. Sunday was spent walking up Conic hill by Balmaha to get some fresh air in the lungs and to get out of the city. We have been looking at moving to somewhere within commuting distance to Edinburgh and Glasgow. I long for the day when we finally head for the hills and can wake up to the sound of birds singing rather than the sound of tram works!

The oldies hen 'do'

2009-06-22T01:30:00.000-07:00

My sister Sarah is getting married in July and we had a 'do' for the oldies; taking them out for lunch at the Waverley in Glasgow. It was to be a low-key event, a warm-up for the real hen night on the 11th July. We met at 3pm and I slunk off at 6pm to meet Andy to see a movie. I have since heard that the oldies were in the bar drinking until closing time! It would seem that the old hens have put me to shame.

At least I had a clear head for Sunday. Andy and I retreated to Aberfoyle once again for a lochside walk. It was so good to get out to the country, to breathe clean air and to enjoy the peace and quiet of the Trossachs.

Sarahs hen do continued on Sunday when she had tickets for the 'Take that' concert. I have just heard that she has fallen and twisted her ankle quite badly and is off to accident and emergency with my mum. Fingers crossed she will be okay and its not serious. Only three weeks to go until the big day!

France

2009-06-16T05:11:00.000-07:00

My summer break was spent in the South of France. Seven days of sun, sightseeing, wonderful company and a glorious yoga practice every morning on the patio. Heaven!

I have returned feeling completely recharged. This is fortunate, as I have been thrown back in to a surprisingly busy summer term at The Yoga Room. I say 'surprising' because summer is usually a wee bit quieter. Not so this year, some classes are now full. Once again, I would like to apologize to those that didn't get into their chosen classes. Please ensure that you book early for the block in September. The beginners class still has space, so if you wish to start the summer on a positive note, sign up now on my booking page.

I am also looking forward to the summer party at the Yoga Room. I have been let down by my Bollywood dancer and am looking for alternative entertainment.... .any ideas? Please drop me a line if you, or indeed anyone you know would like to do a 'turn'.
Email: row_warren@hotmail.com
Thanks!

In Honor of Sri K. Pattabhi Jois: 1915 - 2009

2009-05-31T10:37:00.000-07:00

Sadly, I heard that my teacher Pattabhi Jois passed away on the 22nd May. He was the ripe old age of 93 and had a fruitful life. His legacy of Ashtanga yoga will be passed on for years to come.
I feel so fortunate to have worked with him. It was his inspiration that led me to teach and to pass on my knowledge of this amazing practice.

I feel blessed to have worked with him when his teaching practice was in its stage of growth and his classes were relatively quiet. He will be sorely missed. The Ashtanga Yoga Research Institute are holding a special prayer for him on the 31st May. My thoughts will be with his family at this difficult time.

Spain

2009-05-26T07:21:00.000-07:00

I am just back from teaching a retreat in Andalucia, Spain.

After a week of yoga, sunshine and beautiful food, I am feeling very relaxed and refreshed. It was my 5th year at the same location and it was a wonderful group that converged for the week. We very lucky with the weather and I was actually glad when a storm broke the skies mid week, it was so hot.

The week was also blessed with wonderful food. Christine; the owner of the guest house, surpassed herself with her culinary delights. Every morsel is prepared with so much love and care; her hosting skills really are second to none. I will miss her amazing tapas and her wonderful energy!

I have put my new schedule on the website for the summer block. The Yoga Room will be celebrating its 2nd year of business. Please see my letter on the homepage for further details of my new schedule and party.

2009-05-12T06:22:00.000-07:00

After a course of acupuncture, I thought that I had turned a corner with my wrist injury. However, I awoke yesterday with acute pain and felt as if it was back to square one.
Then by last night, the pain had gone. A very changeable injury indeed.

I have been attempting a yoga practice for the past week and have been thwarted every time. I have been unable to do chataranga, so doing Ashtanga has near been close to impossible. It has meant either stopping completely, or modifying everything greatly.
This morning was an exception, I dutifully unrolled my mat and did a pain-free, graceful full primary series practice.

It made me remember why I practice yoga. Getting away from the chaos of the world and moving in to a quiet, calm, and tranquil space is so nurturing and healing. I have so missed it. I sincerely hope that this bizarre injury has gone for good and I will be fit to teach next week in Andalucia.

If you haven't attended class this week, please note that I am away for a week in sunny Spain; teaching a retreat in the mountains.

Have a good week... self practice is the order of the week!

May day weekend

2009-05-05T04:55:00.000-07:00

It looks like I have turned a corner with my injury. I felt my thumb 'pop' into place last week. It's not 100% healed, but it is defiantely on the road to recovery. Yipee! This means that at long last I can do a yoga practice.

To ensure complete recovery, I fully rested up over the weekend. There is no better place for r and r than my mothers static caravan near Lochgilphead on the West coast. The van is situated on dramatic coastline overlooking the Isle of Jura. After a few sedate walks and some delicious food, I feel completely relaxed and rested.

There will DEFINATELY be a self practice a.m session at the Yoga Room this Thursday from 8.30am. I am very excited to get back to the mat and hope that some of you will join me!

Injury

2009-04-28T02:35:00.000-07:00

The past week has been overshadowed with the fact that I have had a wrist injury. It has been diagnosed as RSI and i have had to pull back and rest it COMPLETELY. So, NO YOGA for eight days now! It has been incredibly frustrating and I am starting to feel like a lazy blob!

I have worked with injury before, and have always practised through it, with an awareness of what my body is telling me to do. Not so this time. I have had to rest up as I can't actually put any weight on my wrist at all. I did a gentle practice last week and ended up straining it in various poses, so have decided to back off completely.

It has been a difficult lesson for me. I am trying to enjoy the rest, but I miss my daily practice. I had some acupunture with my mum yesterday and I am hopeful it has helped - though I am not sure as I am reluctant to put it to the test for fear of further damage.

It has been hard to teach with this going on and I have had to pull back on adjustments in a few poses.

Thank you all for your patience; hopefully I will be back to full strength before the week is out and can give you all the Supta Kurmasana adjustment that I am sure that you have been missing!

2009-04-21T07:03:00.000-07:00

After last weekends strenous walk and activity, we decided to opt for a restful weekend in the city.

It was, however such a beautiful sunny day on Sunday that we couldn't resist a walk up near Aberfoyle. We did one of the forestry walks in a magical woods called 'Fairy Knowe'. The scenery in the area really is magical.

I always find it difficult to return to the city after a taste of fresh country air. I have dreams of setting up a retreat centre in the country and offering weekend yoga retreats. Hopefully, I can one day realise this dream. I just need to win the lottery.

I still have a couple of spaces on the retreat in Andalucia. If anyone would like a week of yoga, sun and beautiful food, let me know asap.

A weekend in the VW camper

2009-04-15T05:55:00.000-07:00

Another active weekend up North. We took the camper van to Inverary on Saturday and climbed a Munro. It was Andys' birthday weekend so we had a gorgeous meal at the Loch Fyne hotel, followed by an extremely cold night in the VW.

Not satisfied with the ardous walk up Ben Vane on Saturday, we climbed another mountain on Sunday and spent an hour looking for the summit. Our search was in vain and we are still non the wiser as to how to reach the top of Ben Venu!

By Monday I could barely walk and I was less than enthused at the prospect of doing Andys' birthday surprise present; 'Go Ape' - an adventure playground for adults, complete with Zip slides and Tarzan swings. Great fun, but utterly terrifying! I was glad to get down from the tress, but felt that I had faced a fear or two.

So, in all a whirlwind of a weekend. My practice was painful yesterday; my muscles are aching from top to toe.

Another reminder for the Thursday 6pm led class.... the class on Thursday this week ( the 16th) is at the Yoga Room again. From next week we are at the Drill hall again as per usual. See you all there!

Another active weekend

2009-04-07T06:32:00.000-07:00

The Friday Yoga Room class was subbed by my very capable cover teacher Polly whilst I took part in a Vegetarian cookery class in Glasgow. It was so refreshing to be the student and to be learning something new and different. I enjoyed the class immensely, but I have to say the quantity of food that was cooked and then consumed was excessive and I felt positively portly afterwards!

Sunday was a day of activity; to try and work off some of Friday’s indulgence!

Andy and I attempted the John Buchan way in Peebleshire. The weather was fantastic; it feels like spring is finally here and the hills are bouncing with new born lambs. We broke the back of the walk and did 10 miles in total. Then straight to an Indian restaurant to consume the calories that I had worked so hard to lose.

I am utterly exhausted this week and my practice this morning was more crawling than jumping. So, feet up for me this afternoon to prepare for a night of teaching and jumping around.....

A wee reminder: to anyone attending the Thursday 6pm class this week; it will be at the Yoga Room - not the Drill Hall. See you all there:)

RO x

2009-03-31T06:26:00.000-07:00

I turned the grand old age of 34 on Sunday and was whisked off to the Highlands for the weekend.

After a wonderful day in Oban and a night in a fantastic hotel, we were awoken at 6.30am on Sunday morning. Bear in mind, also that the clocks were put forward one hour, so it was actually 5.30am! Happy birthday to me!

This early start was all in a good cause; we were doing a ‘Sea-fari’ trip to look at the whirlpools of Corryvreckan. Sadly, we didn’t see any proper whirlpools, but we had a very exciting high-speed boat experience. We also got very wet and cold in the process. I was pleased to reach dry land and to warm up. Several cups of hot tea later, I was ready for activity two; walking a section of the Kintyre way. Although I was tired from the day’s exertion, we managed half of the planned venture before turning back. It was here that we were met by the two wee fellas in the picture. I stumbled in to my mums caravan that evening and slept for 10 hours on Sunday evening!

I am feeling well refreshed today from the country air and weekend off work and my practice this morning was glorious. Two others joined me and I would like to reiterate what I have said to my clients before…. The studio is now open for Ro-yoga clients from 8am – 10.30 ( ish) on Tuesdays and Thursdays for self practice. Please join me!

Aberdeen

2009-03-24T05:03:00.000-07:00

I spent the weekend teaching in the ‘Granite city’ of Aberdeen. Thanks to a noisy neighbor at the hotel I was staying at, I had a restless night. After approximately four hours sleep I wasn’t exactly firing on all cylinders!

I can, however survive on very little sleep. I found a reserve of energy to guide the group through a bandha workhop; looking specifically at: jump-ups, the jump- through and handstands.

They were a lovely and very fun group to work with; full of life and up for anything! I left feeling utterly inspired by the wonderful hospitality shown and also by the fact that this amazing practice is now so universal and fast becoming so accessible to all. When I started twelve years ago it wasn’t nearly as wide spread and it is wonderful that so many places like ‘the Spot’ are opening to share the beauty of this practice with all.

The studio reminds me very much of what I have created at he Yoga Room; a space that is small and friendly and has a sense of intimacy that you rarely find in yoga centres these days. Sadly, so many places have become hugely commercial, teaching huge classes meaning that very often the integrity of the teaching is compromised.

Congratulations to Gill for cultivating this wonderful studio and I do hope to return very soon!

New term

2009-03-16T04:54:00.000-07:00

The new spring block starts this evening and it is heartening to see that, in difficult times, all classes are extremely busy. Apologies to those of you that couldn’t get in for your class of choice; you need to be quick of the mark for most of the classes.

It seems that the popularity of yoga in the midst of a recession is just set to grow. I am sure that people are fed up with extortionate gym memberships and the monotony of the treadmill.

I have just read an article in the Wall SJ which outlines the increase of yoga amongst city executives as a means to manage stress. It is enlightening to see that all types of people are turning to yoga in a bid to combat their stressful lives in the 21^st century.

The fact that you are reading this means you already know of the benefits of yoga and as such are better equipped to handle stressful situations .Congratulations!

Om Shanti

Ro x

2009-03-09T03:23:00.001-07:00

I have just returned from an extremely tranquil weekend at Loch Katrine.

The group was a lovely combination of people who all bonded extremely well.

Layla (my chef) surpassed herself with the cooking, creating hearty and warming curry and to die-for coconut bananas. I also had a Body worker present, who delighted all with the experience of Chavutti Thirumal (an Indian oil based foot walking massage).

Three hours of yoga practice on Saturday ensured that everyone was sleepy yet relaxed and ready to cosy-up by the log-burning fire.

We awoke to a winter wonder-land on Sunday and had just enough time to do a final yoga practice and a walk in the snow covered hills.

Andy and I were lucky enough to have another night at the house and we left early this morning to ensure that Andy get back on time for work in Glasgow. After the peace and calm of beautiful Stronachlachar, my senses feel somewhat disturbed by my return to the bustle of the city.

I am already planning the next trip in November!

2009-03-03T07:12:00.000-08:00

I have been back on Scottish soil for 3 weeks now and I have to say that the culture shock on my return to the Scottish winter was acute after the heat and colour of India. I was immediately struck down with a cold and am still suffering with a tiring nasal drip. Thankfully, I purchased a neti pot in India and have been using it religiously to relieve the symptoms of my cold.

For those of you that don’t know what this is, let me enlighten you:
Jalaneti (the full name for the practice) has been practiced by Yogis for many thousands of years. It is an extremely powerful cleansing tool and can help relieve sinus infections, colds, hay fever and allergies, coughs, postnasal drips etc. You can buy your neti from most Yoga store suppliers. It is a small watering can-shaped pot. Fill the pot with warm saline solution, and then pour the spout of the pot into one nostril. The head should be adjusted and the back of the throat softened so that the water can flow out of the other nostril. This will irrigate and cleanse the nasal wall. It is a simple but very effective technique that can be practiced regularly. It does make quite a mess, so is best done in the shower in private!

2009-02-16T23:45:00.000-08:00

It was with great excitement that I departed India. I have missed Andy, my family, clients and my friends.

I had a very relaxing week on the beach in beautiful Goa. I was up North in a place called Ashwem. The Northern beaches are absolutely gorgeous. Goa is such a contrast to Mysore. The people are so friendly and laid back. I didn’t encounter any of the irritation from Hawkers or Rickshaw Drivers that were plaguing me in Mysore. The only slight irritation was the hassle that I received from Waiters in the beach shacks. Some of them are definitely on the look-out for a holiday romance. Shirley valentine I am not! I have even taken to wearing a ring on my wedding finger to scare them off. Unfortunately this kind of hassle comes with the territory when traveling as a woman alone. I spent the week catching up with old friends and soaking up some rays. I am returning to Scotland, relaxed and sun-kissed. I found a wonderful practice space directly overlooking the beach. It was heaven….

As well as yoga and sunbathing, I have been getting lots of Ayervedic massage… I found a wonderful Practitioner on the beach and squeezed in as many as possible in my time there. It was so cheap; two hours of bliss for a mere ten pounds! I had a final massage on my final night and unbeknownst to me I had chosen the very night that the Shack next door were having a crazy drug-fuelled techno party. The walls in the hut did nothing to sound proof the pounding bass, leaving me with nothing a pounding head. Apparently these parties are very frequent, much to the annoyance of the local shack owners. In the past year there has been a huge influx of Russians that like to party to loud Techno music and irritate the hell out of the locals in doing so.

So, now I am back to the grey, cold of Scotland. I had a real culture-shock moment on arrival... India is so colourful and noisy, Scotland so drab and peaceful. Ah, it is good to be back.

2009-01-30T05:22:00.000-08:00

It is my last full day in Mysore. Although I didn’t get to move forward with my Yoga practice, it has been an interesting visit.

This was the first trip where I have had to practice in the main Shala with 75 other students. In previous years, I have always had the privilege of practicing with Sharath in his house. Prior to that, I practiced in the old shala in Laxmipurham. Both of these studios accommodate a maximum of 15 students.

Sharath no longer teaches in his house, so this year I have had to join the crowds.

It is sad that Sharath can no longer give as many adjustments as he did in previous years and it must be tough for him to compromise his teaching like this. The only adjustment that I have had throughout my time here is back bending.

The energy in the Shala is amazing though and the few adjustments that I did have were precise. It was definitely good to come for the experience of it.

I have been invited back in June 2010 to participate in a teacher training. This will be level two of the current Authorisation that I hold at the AYRI. I am excited at the prospect of doing a full – time schedule with Sharath and gaining some hands-on training with him.

I am now very much looking forward to a week on the beach in Goa and to doing self practice for a week.

I hope that I will be able to continue my blog, but I am not sure what the net access situation will be. If access is difficult, I will see you most of you very soon anyway!

2009-01-28T20:51:00.000-08:00

I have decided to try and be a bit more Zen with the locals. If the Rickshaw drivers want an extra 10 rp (approx 7 pence!), then I have decided that I am going to give it to them with good grace. The stress is doing my blood pressure no good at all and at the end of the day, I am arguing over pennies!

I was thinking about their attitude to money here and I concluded that I need to feel pity for their desperation instead of anger. Anand was telling me that when someone dies here, they hope to be reincarnated into a life in another country far away from India. He also said that when he dies he would like to come back as someone from the West. I thought that this was very poignant. So many Indians long for all things Western.

I have to say, being here makes me realize just how lucky I am back home. Of course we have our own worries and stresses, but at least I have food in my belly and a roof over my head.

2009-01-28T00:57:00.000-08:00

I can’t believe how inpatient and aggressive I have become in the past week. I have had another day of arguing with rickshaw drivers and getting hot and bothered. India seems to bring out the worst in me and I hate the person that I have become here.
The heat is so intense, so dry and arid. I really don’t know how incomers can bear to stay here for months on end.

I went to the zoo this afternoon. I felt much like one of the animals; I was stared at intensely for an hour and had my photo taken at least a dozen times.

2009-01-27T06:36:00.000-08:00

I am starting to get very frustrated with this place. Little things are starting to irk.

I have had a number of bad experiences in the past few days with rickshaw drivers where they have tried to take more money than the journey is actually worth. Another stunt that they like to pull is to say that the meter isn't working when it quite clearly is. My Landlord has also ripped me off, so I am feeling very disheartened in general. So many people are on the take here and it requires so much energy to fight them off. It was also incredibly hot today which didn't help, todays temperature was 35 degrees! The Yoga Shala walls were dripping with sweat this morning and I was soaked through by the end of practice.

On a happier note, my painting is almost finished! I had to put in a double shift and will have to do the same tomorrow. Hope to have it finished by tomorrow and will send it away to be framed. Very excited; it looks beautiful.

2009-01-26T05:13:00.000-08:00

I was kept awake last night by dogs howling in the street, and then the eerie sound of the local mosque doing prayers in the wee small hours. Luckily it is a moon day so no yoga and a good long-lie in :)

I commenced the final leg of my painting class this morning. At last, the main event; the final piece of artwork. After 10 days of sketching it is time to culminate all of the skills that I have acquired

I have chosen Laxmi – the Goddess of good fortune for my final piece. After outlining the picture, the traditional technique is to attach pure gold paper to the canvas with glue to create a gold leaf effect; a laborious technique that could take me some time. After two hours of fiddling I have almost completed a square inch of the entire picture. I only have 5 days before departure so I am hoping that it will be done by then…….

I am feeling ready for my departure on Saturday. I have enjoyed my time here, but as always India has been hard work and I am sick of eating curry. I am bound for Goa for a week and am looking forward to some beach time and some Western food!

2009-01-25T08:06:00.000-08:00

It would seem that wherever I go, my life is super busy.Today was no exception and although I had a day off painting class, I managed to cram in as many activities as possible.

The day started with a led second series class. I was a little apprehensive about this as I am still getting my energy back after my illness. Thankfully, Sharath stopped me just before a very energetic pose (titibasana) and I gratefully moved in to back bends.

The remainder of the day was spent by the pool, catching up on business duties and doing my homework. It is now 10pm and time to turn in, having been on the go since 6am I am well and truly spent.

2009-01-24T05:24:00.000-08:00

It is amazing how quickly one becomes accustomed to ones surroundings. The apartment that I am staying in is ‘functional’ and no more. The shower is warm with a low pressure; the bed is hard, the walls dirty and cracked. But, for my time here it is home and it has become a little haven for me – an escape from the rigours of Mysore.

Unfortunately I was forced away from comfort and familiarity, to do battle with town to purchase an adaptor today. The centre of Mysore is dirty, hot and polluted with smoke billowing from exhausts and a constant noise of horns tooting and hawkers harassing you.

Mission accomplished, I was thankful to retreat to the relative peace and quiet of Gokulum. The pollution definitely hasn’t helped my cold any and I am still blocked and nasally.

My painting class with Anand was productive. Seems I am ready to graduate from sketching hands to drawing feet! He seems pleased with my progress and I was rewarded with a promise that we will move on to the main event on Monday – at last, I will be creating the classical Mysore piece of artwork - hooray!

2009-01-23T00:48:00.000-08:00

I feel like I am over the worst of my illness…. It seems that first aid kit did its job.

I felt well enough to do practice again this morning – a led primary class that helped me to sweat out the last of this evil virus.

I went to get my brows shaped this afternoon; the cheapest threading I have ever experienced at approx 20p! She was deft and very well practice with the cotton and gave me the best finish I have ever had. Treatments here can be a bit hit or miss here. I had an oil massage the other day that made me so repulsively greasy, I felt as though I had been steeped in the deep fat fryer for hours.

My art teacher has moved me on to painting with a brush. I was excited at the prospect of progressing from endlessly sketching hands. Much to my disappointment, I realized that the next step is to outline the hands that I have drawn with paint. I sincerely hope that we move to the main piece of artwork soon… I see now what he meant by ‘meditation’. This painting practice definitely requires focus, a capability to be in the moment and an ability to not get too attached to the end result!

2009-01-21T23:51:00.000-08:00

It looks like this head cold is going to get worse before it gets better. Typical, I managed to escape winter in Scotland feeling relatively healthy and without getting any flu/colds etc. Now, on my ‘holidays’ and I have a really nasty virus. I was up the night before last feeling dehydrated and with streaming nostrils. Last night, I slept for 12 hours solid and have awoken with a severe headache.

So, I have felt very low today… extremely tired and my head is still splitting. Managed to get myself the ultimate first aid box though; lemon and ginger tea, Mama Mia DVD and a chocolate brownie! See you in 24 hours!

2009-01-21T05:30:00.000-08:00

To fill my days, I have signed up to do a painting class. The session is two hours per day and the result will be a beautiful gold-leafed traditional India painting.

The first class was spent laboriously copying pictures drawn in pencil by my teacher Anand. He described at as ‘meditation’, requiring focus and an ability to sit on the floor cross legged for two hours. I thoroughly enjoyed the session, though it was harder than I had anticipated. I was even given homework!

I was utterly exhausted after the session. I have cold and swollen glands – surely not flu? Can that be possible in this climate?

2009-01-20T00:08:00.000-08:00

After a nice slow and gentle primary series practice and breakfast at the Om House, I went for chi at the local chi stand. There were three young lads causing mischief – nothing major, just playing up like normal ten year olds do. In response to their behavior, the owner of the teashop took a broom and starting beating them with it. His brutal reaction was unexpected and left me feeling shaken. I am sure that a public beating like that would result in uproar back home; no-one seemed to bat an eye here.

Ah, India… a country of extremes. Just when you start to feel that you are beginning to settle in and understand the culture, you witness something like that.

The remainder of the day was a bit perturbed as well… I had lots of business issues to deal with. Seems there is no escape from work after all.

2009-01-18T05:54:00.000-08:00

Led second series this a.m. The Shala is so much quieter for the more advanced class which means more room to move, no queuing and no jostle for mat space.

I had a good practice; though the second series led class is intense and extremely slow. I also realized just how lazy I am in my own practice back home; taking five quick breaths in one pose, five long in another; adapting the practice to how I am feeling that day. Mind you, I have so much going on in Edinburgh and so little time to recover after practice, i can't really push myself physically without feeling exhausted for the rest of the day.

Time is one thing that you are never short of here. My friend Krista and I flaked out by the pool at lalitha Mahal Palace this afternoon...… ah, the joys of no work. Another day has slipped by and I am really starting to feel rested and well… I feel so blessed that I don’t have to endure the peak of the harsh Scottish winter. I hear that things are pretty bleak back home……

2009-01-17T04:30:00.000-08:00

Saturday… a day off! I slept for India last night, waking at 8am after a record 10 hours! After my previous restless night I was so glad of the rest.

As predicted, yesterday was exhausting mainly because I now have to branch out on my own and chat to people. It is so easy when you are part of a couple and you can be lazy and chat to one another. I felt as though it was my first day at school and I was trying to ‘make friends’.

There is certainly an abundance of people here to talk to; the difficulty is discerning who you are likely to have anything in common with.

I met my friend Chris from Edinburgh this afternoon and we went for some pampering and massage at the Windflower Spa. My hot stone massage was scalding, I was covered in burn marks directly after ( is this supposed to happen?!), but feel very relaxed now.

And so another day draws to a close.

2009-01-16T06:36:00.000-08:00

Andy left me yesterday and there is now a huge void in my routine. My apartment is extremely quiet and I feel quite lost without him.

Yoga was difficult because I hadn’t slept well….. a mosquito has invaded my sleeping quarters and spent the night trying to tunnel its’ way into my ear. This coupled with an aching shoulder made for a restless night

So, in all I am not in the best place today. A long sleep this afternoon will do me the world of good and perhaps a massage.

I am also feeling slightly perturbed at the thought of having to make such a fierce effort to do everything on my own now. Andy has been such a support here. I have traveled to India many times on my own and hadn’t realized until this trip how much easier it is to travel with a man. Men receive so much respect here from the locals and it was wonderful to give him full responsibility of our money and any discussions re accommodation, travel etc.

Oh well, just a period of transition I guess. I will get used to it soon enough.......

2009-01-15T02:55:00.000-08:00

Well, here I am again….. it is my 8^th trip to Mysore and I am still blown away by how many Western people there are here practicing yoga with Sharath and Pattabhi Jois. The numbers have increased since my last trip and I have been informed that they are expecting at least 300 students by the end of January!

So far, I have done a week of led primary series, one led second series and one Mysore class. The led classes have been pretty challenging; I had forgotten how long Sharath holds each pose for. Five breaths feels like five minutes - especially when in Nirvasana!

The afternoons have been spent getting some down – time, reading, swimming, sleeping and trying to acclimatize to the extreme temperature change.

Andy has been confidently driving a scooter around Mysore for the duration of our trip. This will all change next week when he leaves and I will be negotiating my way around by rickshaw. Definitely a safer way to travel, but less fun and more exhausting because of the negotiation required when getting from a to b.