I have been struck down with the winter lurgey and have spent the past week feeling very sorry for myself! I hate to be inactive and have missed my regular yoga practice terribly. I am now fully rested and was ready to get back to the mat. Sadly, on starting practice I soon realised that I still can't breath through one nostril which made for a difficult practice - particularly doing inversions and downward dog. I spent half an hour doing Neti instead and can momentarily breath again.
Ah, it is the small things in life that can give us the greatest pleasure.
Friday, February 5, 2010
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