My retreat into the hills was fantastic.... a week of rainy walks, and cosy nights watching dvds; a very traditional Scottish holday indeed.
Now that they nights are drawing in, I am sure that you are all finding it harder to get motivated. This is when we need our yoga the most; to help us stay positive, fit and healthy to fight off all the nasty germs that are floating about. I have restarted the a.m practice which is open to all Yoga Room clients. I will be there on Tuesday and Thursdays 8am - 10.30am. Hope to see you there!