Tuesday, January 19, 2010

Wow, time sure flies in! I can't believe that 2010 is here and what an exciting year it has been so far!

The Yoga Room classes are pretty much full and it is encouraging to see more and more people take up this wonderful discipline. It seems that lots of people are looking for a physical practice that works more deeply than running on the treadmill. Long may the popularity continue.

Yoga has certainly helped me to deal with the stress incurred by selling my flat. I am now looking forward to moving in with my wonderful man and starting a new phase of our lives together.

So, there are lots of changes afoot for me in 2010. One thing that will always be a constant is my daily yoga practice and this will continue to keep me grounded throughout the ups and downs that this year may throw at me.

Self practice at the Yoga Room will continue on a Thursday a.m ONLY. From 8.30am every week. Hope you can join us!

1 comment:

  1. Hi,

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    Kathy Ray