Wrist injury

I have had a frustrating couple of weeks due to a wrist injury. I fell on the ice in February and the result has been a touch of tendinitis in my right hand. The full extent of this injury has taken a couple of months to kick in, but now I am unable to put any weight on it at all. I have had to pull right back in my practice and have been advised to do NOTHING.

To keep my fitness levels up I have taken to running and now my left knee is protesting! So, I have decided that I need to use this time wisely and to rest fully instead.

Now that the weather is so nice, Andy and I have been going on lots of lovely long walks in the country - at least I can still do that! We have such beautiful countryside on our doorstep and we have been exploring Perthshire over the past couple of weekends.

My wrist feels a little better today, so I did some practice without the Vinyasa and it felt great to get back on the mat and to get my body moving again.

Fingers crossed for swift healing.