Led second series this a.m. The Shala is so much quieter for the more advanced class which means more room to move, no queuing and no jostle for mat space.
I had a good practice; though the second series led class is intense and extremely slow. I also realized just how lazy I am in my own practice back home; taking five quick breaths in one pose, five long in another; adapting the practice to how I am feeling that day. Mind you, I have so much going on in Edinburgh and so little time to recover after practice, i can't really push myself physically without feeling exhausted for the rest of the day.
Time is one thing that you are never short of here. My friend Krista and I flaked out by the pool at lalitha